“This is what I do to combat high testosterone. Myo-inositol and NAC. I take both supplements and I also drink spearmint tea. I still take Metformin, but I only need 1 pill a day now. I just had my testosterone checked last week and it was a 32, so I think the combination of everything is really working.”

“Try removing dairy from your diet, and surely reduce the amounts of sugar you eat daily, especially the refined sugars, and swich you whole diet to a more natural unprocessed diet. And focus on eating more healthy fats and proteins like plant based proteins. And regarding exercise, its better to not stress yourself and focus first on simple exercise like walking and maintaining activity. Most importantly do not expect to see improvements quickly, be patient, and if you feel you are messing up like eating unhealthy foods, don't be hard on yourself and keep going forward, do not stress yourself! Be strict in terms of your supplement intake... supplements might take time to see improvement but you eventually see it! have hope!”

“Changing your diet and taking more supplements will drastically help you. For cramps: Heating pad, lay on your stomach if you can. I find the pressure helps ease it and I just try going to sleep. I sleep off my cramps all the time.”