Rated & Reviewed By People With Crohn's

“Top tip, always carry your own supply of toilet roll :) and don't let this illness spoil your life, enjoy yourself, desstress, know that you're not alone. Replace milk with almond, soy, or rice milk. For ice cream you can buy Soy Delicious or Ben and Jerry's makes good dairy-free ice cream. For cheese, buy Chao or Daiya. Sugar free is a little hard because aspartame and other fake sweeteners make me flare. So I would use agave nectar as a replacement. Glutino brand makes good gluten free stuff.”

“For life: less stress, try to meditate even if you don't believe in it, it still works. Food: For fruits, try things without any or many seeds and make smoothies to gain those nutrients back. Blending helps break up the fiber and easier to digest. Salads, try making a very simple salad. Or try a roasted veggies salad maybe that will help. With salad, try removing the seeds of a tomato and skin/seeds of cucumber and just add that with lettuce and a light simple dressing. One big things for me, is no garlic or onion.”

“I always carry adult diapers with me when traveling. And wear them when I find ‘urgency’ happening. I also try to figure out any triggers like food and then fast for a day. On holiday, so go get a massage! Alleviate any stress!”

“Relaxing. Easier said than done. But anything that helps calms your nerves. Maybe yoga, walking, meditating, or just taking a bath. Bath is also great for hemmhroids”

“Staying active at least 5 days a week”

“Nothing helps my skin”

“?”

“oatmeal cut out dairy”