Success story
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Relaxing. Easier said than done. But anything that helps calms your nerves. Maybe yoga, walking, meditating, or just taking a bath. Bath is also great for hemmhroids
Supplement Mix
vitamin d
floradix iron
vitamin c
collagen powder by great lakes
Product Suggestions
travel toilet that is named lugaloo
poupourri spray for bathroom
squatty potty
Medicine
raffassal 1gram 4 times a day
Diet
Vegetarian
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