Living with psoriasis isn’t easy. The itching, scaling, and inflammation can be overwhelming. But don’t worry—nature’s got your back. There are plenty of natural remedies that can help calm your skin and ease those flare-ups. From aloe vera to turmeric and fish oil, these psoriasis supplements and products are proven to work. Let’s dive into some natural, science-backed solutions to make living with psoriasis a bit easier.
Aloe Vera: Soothe and Cool
Aloe vera is a skin savior. Known for its cooling and soothing properties, it’s perfect for calming psoriasis symptoms like itching and redness. A study published in the Journal of Dermatological Treatment found that using aloe vera gel for 16 weeks reduced psoriasis plaques by 83% in participants. That’s impressive! Plus, it’s gentle enough for sensitive skin.
Pro Tip: Use pure aloe vera gel or lotions with at least 0.5% aloe. The more natural, the better!
Fish Oil: Omega-3 Power
Fish oil is packed with Omega-3 fatty acids, which are excellent for reducing inflammation. According to a study published in The American Journal of Clinical Nutrition, Omega-3 supplements improved psoriasis symptoms in 60% of participants. These fatty acids help lower inflammation, reducing redness, itching, and scaling.
Pro Tip: Aim for 3 grams of fish oil daily. Or eat more fatty fish like salmon and mackerel to boost your Omega-3 intake.
CBD Oil: Calm the Inflammation
CBD oil is having a moment—and for good reason. It’s been shown to reduce inflammation and itching, two of the most frustrating psoriasis symptoms. A study published in the Journal of Dermatological Science found that CBD oil helped reduce the size of psoriasis plaques in participants who used it twice a day. Plus, it’s safe and gentle on the skin.
Pro Tip: Choose full-spectrum CBD oil and make sure it’s tested for purity. Always start with a small patch test.
Turmeric: Golden Spice for Clear Skin
Turmeric is a superstar when it comes to fighting inflammation. A study published in BioFactors showed that curcumin, the active ingredient in turmeric, significantly reduced psoriasis symptoms by blocking proteins that cause inflammation. You can take it as a supplement or even add it to your food.
Pro Tip: Pair turmeric with black pepper—it helps your body absorb the curcumin better!
Mahonia Aquifolium: A Natural Skin Protector
Mahonia aquifolium, also known as Oregon grape, is another natural remedy for psoriasis. A study in the American Journal of Therapeutics found that topical Mahonia reduced mild to moderate psoriasis symptoms in a significant number of participants. It’s a powerful anti-inflammatory, working to calm irritated skin.
Pro Tip: Use creams or ointments containing 10% Mahonia aquifolium for the best results.
Oats: The Classic Soother
Oatmeal baths are a simple but effective way to calm itchy, irritated skin. According to a study published in the Journal of Drugs in Dermatology, oats help reduce inflammation and create a protective barrier on the skin. They are an easy home remedy for psoriasis, perfect for flare-ups.
Pro Tip: Add finely ground oats (colloidal oatmeal) to your bath for instant relief.
Vitamin D: The Sunshine Vitamin
People with psoriasis often have low levels of Vitamin D. A study published in JAMA Dermatology showed that supplementing with Vitamin D can improve psoriasis symptoms by helping regulate skin cell growth and reduce inflammation.
Pro Tip: Get more sunshine or take Vitamin D supplements, especially if you’re not getting enough from your diet.
Tea Tree Oil: Nature’s Antiseptic
Tea tree oil is known for its antimicrobial and anti-inflammatory properties. A study from The Journal of Clinical and Aesthetic Dermatology found that it helps reduce redness, scaling, and itching caused by psoriasis. But be careful—this oil is strong, so always dilute it before applying to your skin.
Pro Tip: Mix a few drops of tea tree oil with a carrier oil (like coconut oil) before applying to psoriasis patches.
Choosing Safe Products for Sensitive Skin
When picking psoriasis supplements or natural products, be sure to choose ones that are safe for sensitive skin. Avoid products with harsh chemicals, artificial fragrances, or dyes. Opt for those with the purest forms of ingredients, like aloe vera, fish oil, and CBD.
Pro Tip: Always do a patch test with any new product to ensure it won’t irritate your skin.
Lifestyle Tips to Complement Natural Remedies
While natural remedies for psoriasis can do wonders, lifestyle changes help too. Avoid common psoriasis triggers like stress, smoking, and alcohol. Also, follow a psoriasis diet rich in anti-inflammatory foods like fruits, veggies, and fatty fish. These changes can work wonders for your overall psoriasis treatment.
Looking for a specific fish oil brand to try? Start by browsing top-rated brands reviewed by people with Psoriasis right here.
