Some people with psoriasis are sensitive to nightshade family members such as potatoes, eggplants and tomatoes. For tomato sauce-based recipes, you can use this as a healthy substitute. With the beetroot, carrots, coconut oil, garlic and onions in this recipe, you can find relief for your psoriasis flare-ups.

1 tbsp coconut oil

2 yellow onions, chopped

4 garlic cloves, minced

6-7 medium carrots, chopped

1 medium beet, chopped

1 cup water

1 tsp sea salt

2 tbsp fresh lemon juice

1. Over medium heat, melt the coconut oil in a large pot.

2. Saute the yellow onions until tender and light brown in color (about 10 minutes).

3. Add the minced garlic and saute for about 1 minute.

4. Put the carrots, beet and water, and allow the mixture to boil.

5. Cover and simmer for 30-40 minutes. Turn off the heat once the carrots and beet are already fork tender. This yields about 5 cups or 1.2 liters of sauce.