Spinach, honey and pomegranate seeds are among the key ingredients here that are beneficial to psoriasis sufferers. If you have a psoriasis flare-up, take a digestive enzyme to counteract the effects of eating protein, although white meat (like chicken and turkey) is usually considered fine for psoriasis.

½ of a lime, juice only

1 clove garlic, crushed

1 tbsp organic raw coconut aminos

250g chicken breast, skinned, sliced thinly lengthwise

1 tbsp olive oil

2 tbsp runny honey

2 tbsp sesame seeds

For the dressing:

½ clove garlic, crushed

1 tbsp sesame oil

1 tbsp. organic raw coconut aminos

170g spinach

Pomegranate seeds (optional)

1. In a bowl, put the lime juice, garlic and organic coconut aminos. Mix and toss in the sliced chicken breast.

2. Heat oil in a frying pan over medium low heat, and add the sliced chicken. Fry the chicken breast for 3 minutes.

3. Add the runny honey and sesame seeds. Keep frying for about 5 more minutes or until the chicken is completely cooked.

4. Prepare the dressing. Use the garlic, oil and organic coconut aminos marinade and bring to a boil over low heat. Add the spinach leaves and toss together thoroughly. Turn off the stove.

5. On a plate, place the chicken and spread the dressed spinach over it. Sprinkle with pomegranate seeds, if desired. Serve and enjoy.