The omega-3 in the eggs and the flavonoids found in the capers are known to improve psoriasis symptoms and alleviate inflammation.

4 large omega-3 enriched eggs

1 red onion, chopped

3 tsp capers

2 tbsp extra virgin olive oil

1½ tbsp water

1/4 tsp salt

1. Get a non-stick frying pan and grease with a paper towel dipped in extra virgin olive oil.

2. Fry the onions in the pan until almost golden.

3. In a bowl, beat the eggs, water, and salt together.

4. Add the capers into the egg mixture and pour over the onions in the frying pan.

5. Cook until the egg is set. Turn over the omelet and cook completely (you may adjust the softness based on your preferences).

6. Serve the omelet on a plate and garnish with spring onions or parsley, as desired.