Without the gluten, this recipe makes for an excellent anti-inflammatory breakfast that’s not only delicious but also nutritious. Full of antioxidants, omega-3 fatty acids, vitamins and fiber, you’ll be having an anti-psoriasis meal that’s also great for overall health and wellbeing.

50 g frozen blueberries

100 g gluten-free oat flakes

5 tbsp almond milk

Toppings:

3 tbsp homemade granola (recipe below)

1/2 star-shaped kiwi

7 raspberries

1 small piece of banana

1/4 pear

1 tsp coconut flakes

1 tsp chia seeds

1 tbsp linseed oil

1. Put the frozen blueberries and oat flakes in a saucepan.

2. Add the almond milk and warm these ingredients together.

3. Transfer the mixture into a big breakfast bowl.

4. Top with your favorite ingredients and enjoy while still warm.