Low-calorie cucumber that’s peeled is well-tolerated by UC sufferers. It has vitamins C, K and A, potassium, manganese and magnesium. Cottage cheese is high in protein and low in calories, with the lactose-free variant beneficial for those who are lactose-intolerant.

1 slice gluten-free bread

2 tbsp lactose-free cottage cheese

½ cucumber, peeled and sliced

Lemon juice

Fresh mint

1. Lightly toast a single slice of your preferred gluten-free bread.

2. Squeeze some lemon juice onto the lactose-free cottage cheese.

3. Top your toast with the lactose-free cottage cheese.

4. Add the peeled, sliced cucumbers on top, and sprinkle with fresh mint.