Chicken Satay Stir-Fry
Chicken Satay Stir-Fry
Description
With its wide spices and textures, you’ll forget that this dish is low-FODMAP and lactose-free. The rice noodles add an authentic flavor to this classic dish. Packed with veggies and covered in a creamy peanut sauce, this stir-fry will be a favorite in your kitchen.
Ingredients
Ingredients for stir-fry:
- 2 teaspoons canola oil
- 2 boneless skinless chicken breasts, cut into cubes
- 1 bell pepper, de-seeded and cut into strips
- 1 carrot, peeled and chopped
- 1 cup bean sprouts
- 4 scallions (green parts only), chopped
- 5 leaves of bok choy, chopped
- 14-16 oz package rice noodles
Ingredients for sauce:
- 1 green chili pepper, seeds removed
- 1/2-inch slice of ginger, finely chopped
- 2 Tablespoons peanut butter
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 1 teaspoon sugar
- 1 Tablespoon vinegar
- 1/2 teaspoon black pepper
- 1/8 to 1/2 cup of almond milk, for desired sauce consistency
Directions
- Finely chop the chili pepper and place it in a blender along with the ginger. Add the peanut butter, garam masala, turmeric, sugar, vinegar and black pepper. Finally, add enough almond milk for the sauce thickness you prefer.
- Using the high speed setting, blend until smooth. You can add more almond milk if you prefer a thinner sauce.
- In a skillet, heat the canola oil over medium heat for about a minute. Add the cubed chicken and fry for about 3 minutes. You will be adding the remaining ingredients a little at a time.
- Fry the bell pepper with the chicken for about 5 minutes.
- Add the bean sprouts and carrots, cooking them for 2 minutes.
- Finally, add the bok choy and green onions. Fry for 2 more minutes.
- Meanwhile, prepare the rice noodles according to the directions on the package. Drain the cooked noodles and add them to the chicken and vegetable mixture.
- Stir in the sauce so that it is evenly mixed with the chicken and vegetables. Remove from the stove and serve.
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