A bite of this all-in-one meal combines moist, juicy flavor with a crunch and a touch of tangy sweetness. You’ll benefit from loads of lean protein that will satisfy all your taste buds without triggering any intestinal flares.

Ingredients for Burgers:

2 Tbsp. chopped red bell pepper

4 Tbsp. thinly sliced green onion, divided in half

1 Tbsp. unsweetened apple sauce

1/4 tsp salt

1/4 tsp crushed garlic

1/4 tsp pepper

1 lb. ground chicken (no additives)

Lettuce leaves for wrapping

 

Ingredients for Chili Sauce

1/2 cup tomato juice

1 tsp. each: honey, vinegar

Shake of hot sauce (optional)

1/4 tsp. each: cloves and cinnamon

1 Tbsp. butter

1. Combine the bell pepper, 2 Tbsp. sliced green onions, applesauce, salt, garlic, and pepper in a large mixing bowl.
2. Crumble ground chicken over above ingredients and mix well.
3. Shape into four burgers.
4. Broil 6 inches from the heat for about 5 to 7 minutes on each side, until juices run clear; baste occasionally with some of the Chili Sauce (recipe below).
5. Wrap each in lettuce leaves, top with a spoonful of Chili Sauce and a few sliced green onions.

   
   Instructions for the sauce:

6. Combine all ingredients in a small saucepan, bring to a boil.
7. Simmer until sauce is reduced by half.