If you have a good tolerance for broccoli, then this recipe is for you. The sweet potato is baked until sticky sweet and easy to digest – perfectly nutritious for UC. Add the yummy avocado full of healthy fats, and you have a healthful and simple dish you can enjoy anytime!

1 medium to large sweet potato

1 cup broccoli florets

1/2 avocado

Salt and pepper to taste

1. Preheat oven to 425 degrees Fahrenheit.

2. Wrap the sweet potato in aluminum foil and place on a baking tray.

3. Bake the sweet potato until it is soft to the touch (about 45 minutes to 1 hour 30 minutes depending on the size of the sweet potato). Set aside.

4. Place the broccoli in a steamer basket and steam for about 7 minutes.

5. Slit the sweet potato in the middle.

6. Stuff the steamed broccoli inside the sweet potato.

7. Place on a dish and top with avocado, plus a dash of salt and pepper. Enjoy!