There is nothing better than starting your day with a savory muffin! PCOS prevents most from consuming high carbohydrate and high sugar diets. With this low carbohydrate and keto inspired muffin, you can enjoy the perfect breakfast treat. PCOS causes insulin resistance which increases the risk of diabetes. The very berry muffin meal replaces sugar with sweetener and the white flour with almond flour to remove unnecessary carbohydrates. It supports hormonal balance and naturally regulates insulin. The great part of this morning meal or afternoon snack is that you can add any fruit you wish to the muffin mixture. You can also use this recipe to make scrumptious waffles and flapjacks. To improve the flavor and texture of your muffin, you can choose blueberries, strawberries or blackberries, whichever you prefer.

1 or 2 cups of select berries.

3 eggs.

1 cup of coconut cream (coconut cream is a substitute for dairy).

2 tablespoon lemon juice or white vinegar. 

2 tablespoons  coconut oil.

1 teaspoon vanilla extract.

2 cups almond flour.

1 teaspoon baking powder.

1/4 teaspoon baking soda.

1 teaspoon salt.

1/4 cup choice of sweetener.

1 tablespoon coconut flour.

1. Preheat the oven to 180C.
2. All dry ingredients must be combined into a clean bowl. You can add the almond flour, baking soda, salt, sweetener, baking powder, and coconut flour.
3. In a separate bowl, include wet ingredients such as the eggs, lemon juice, coconut oil, and coconut cream. Mix the berries into the dry bowl with the coconut flour and proceed to add the wet ingredients to develop a smooth batter.
4. The berries should be the last addition. Leaving it to soak in the wet ingredients will cause additional moisture and make the muffin batter too liquid.
5. Prepare even spooned mixtures and place them into a muffin baking tray.
6. Bake the muffins for 25 to 35 minutes. Use a toothpick or a skewer to insert it into the muffin and ensure it is thoroughly baked. Only remove from the oven once the muffins are dry.