This tasty spiced baked chicken recipe features the anti-inflammatory spice turmeric. The cauliflower florets also add antioxidant power (good for psoriasis) in the form of glutathione. What makes this really special is how easy it is to prepare and the many uses of the spiced chicken – you can use it for making salads, sandwiches, and soups!

 

1 tbsp turmeric

1 tbsp cumin

1 tbsp paprika

½ tsp ground black pepper

1 tsp salt

1 kg chicken legs

1 head cauliflower, chopped into florets

2 tbsp olive or coconut oil

1. Preheat the oven to 177°C.

2. In a bowl, put the turmeric, cumin, paprika, pepper and salt. Mix well until combined thoroughly.

3. Take a large casserole dish and put the chicken and cauliflower into it. Sprinkle evenly with the spice mix.

4. Gradually pour the olive or coconut oil over the spiced chicken and cauliflower.

5. Gently rub the spices and oil into the chicken and cauliflower to ensure everything is well-covered.

6. Place casserole dish in oven and bake for 45 to 60 minutes. Please ensure the chicken reaches an internal temperature of 82°C.

7. Take the casserole out of the oven and serve hot. You can store leftovers in the refrigerator for up to 4 days.