Nothing beats the succulent flavors of salmon. With its abundance of vitamins and Omega fatty acids, it is the perfect addition to the PCOS diet. As PCOS increases androgen hormones responsible for breakouts and unwanted facial hair, Omega 3 and vitamins B3 and B6, offer a natural way to reduce androgen levels. 

Complete your yummy salmon dish with steamed broccoli. This powerful green vegetable contains folic acid, potassium, and iron known to support reproductive health. It also balances blood sugar levels, which is great for PCOS sufferers with insulin resistance.

2 freshly sourced salmon fillets of 140/150g each.

200g large potatoes.

2 tablespoons of olive oil.

1 tablespoon balsamic vinegar.

1 sprig of parsley. 

1. Preheat the oven to 220C / 430F.
2. Line an oven dish with aluminum foil and gently place the salmon into the dish. Proceed to wash the potatoes and lay in a separate baking container. Drizzle with a single tablespoon of olive oil and roast in the oven until it turns a touch of brown.
3. Add the broccoli to the potatoes and replace in the oven for an additional 10 to 15 minutes.
4. Once the potatoes and the broccoli are baked, add to the salmon dish and drizzle with the vinegar and remaining olive oil. Bake for another 10 – 15 minutes
5. Apply the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Lay the parsley over the top of the salmon. Your dish is ready to serve.