This yummy dish offers high protein, low carb, and immune-boosting ingredients. It includes complex carbs helping stabilize insulin. By controlling insulin, you avoid high androgen levels which cause facial hair and breakouts. The dish replaces noodles in a stir fry dish with healthier brown rice. Brown rice is a whole grain providing the body with fiber. It prevents high levels of inflammation in the gut and reproductive tract.  Coconut oil replaces regular seed oil to regulate painful inflammation. 

This chicken stir fry is so good and so nutritious, you’ll want to eat it for breakfast, lunch, and dinner! 

4 to 6 skinless and deboned chicken breasts cut into thin strips.

2 onions peeled and diced.

1 cup broccoli.

1 thinly sliced carrot.

1 chopped green pepper.

1 clove diced garlic.

3 cups brown rice

1 tablespoon coconut oil.

Salt and pepper for seasoning.

1. Start by cooking the wholegrain pasta or brown rice first.
2. While the rice or pasta is boiling, pour the oil into a large pan and add your sliced chicken. Cook your chicken and then allow it to cool.
3. Add the garlic, the onions, pepper, carrots, and the broccoli to a pan and proceed to sauté. Do not cook the vegetables for longer than a few minutes. This preserves the nutritional content.
4. Reduce the heat to a simmer and add the chicken to the pan with vegetables. Season with salt and pepper.
5. Take your brown rice or wholegrain pasta and lay on a plate. Add your chicken and vegetable mix to the rice and voila! A tasty and nutritious meal that is ready to serve up to 6 people.