The spinach and cauliflower surprise is packed with flavor and enriched with vitamins. The high fiber and nutrition in spinach and cauliflower are perfect for managing PCOS. It aids in regulating insulin resistance as spinach and cauliflower have low glycemic indexes. 

Spinach and cauliflower are low in carbohydrates. It is perfect for women who are trying to lose weight while managing PCOS.  Cauliflower also contains vitamin C for immune strength while phytonutrients help to combat inflammation. This deep green mash is not only tasty but also reduces the risk of cardiovascular disease and diabetes associated with PCOS. 

1 cup of spinach washed.

1 cup of cauliflower washed.

¼ teaspoon Garlic Powder.

1 tablespoon of onion powder.

1 tablespoon of butter.

Salt and pepper for flavor. 

1. The first step is to prepare your superfood mash is to cut your cauliflower into bite-sized chunks. 
2. Add water to a pot and bring to the boil for a few minutes. Apply salt and pepper to boiling water. 
3. Add the cauliflower and the spinach and continue to boil for 10 to 15 minutes.
4. allow the vegetables to cool and add the butter, garlic and onion powder as a seasoning. 
5. Blend your vegetables or mash by hand. 
6. place your steaming mash into a bowl and enjoy!