I was losing a lot of hair so I started to take a hairskinnails vitamin which started to help. Takes time though. I also recommend taking black pepper when you take tumeric, the black pepper activates the power of tumeric and we need that extra boost. A multivitamin because it's hard for us to absorb all nutrients from food. I’ve noticed a huge difference in my energy levels when I take vitamin d, high doses. Way less lethargy.